Offerings
methodology
benefits of stretching
- Increase mobility and posture
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Improved sleep and relaxation
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Reduced stress and soreness
- Lessen risks of injury
- Build strength and endurance
offerings
lessons & classes
In-person class
Build the strength and flexibility in supportive environment.
In-Person Private Lesson
Personalized assessment with a goals-based flexibility plan.
Virtual Private Lesson
Personalized assessment with a goals-based flexibility plan.
Find most up-to-date class offerings on @bendybasics.
Contact bendybasicsnc@gmail.com to schedule private lessons.